There’s no point in sugarcoating it: No matter what you do, the first month is going to be brutal. But resting when your body tells you it's time makes all the difference when it comes to being able to operate at max capacity without a typical schedule. It may sound simple, but it can be especially difficult when, like Pearson, you want to spend your days exploring instead of sleeping. If you are tired, rest,” says Danielle Pearson, who worked remote overnight hours while traveling for four months in Asia. Your body usually knows what it needs … even if your brain may disagree. Here are 10 tips for making the overnight shift work, from the people who’ve done it. Surviving this type of lifestyle requires more than just flip-flopping your sleep schedule you also need to rethink the way you spend every waking hour. Working while everyone else is asleep can turn you into the walking dead.
Graveyard shift skin#
"Graveyard shift is an evocative term for the night shift between about midnight and eight in the morning, when-no matter how often you've worked it-your skin is clammy, there's sand behind your eyeballs, and the world is creepily silent, like the graveyard,” says Michael Quinion of World Wide Words.
But millions of workers (many of them healthcare professionals, security guards, or remote workers) are just clocking in.
When the clock strikes the witching hour, most Americans are snug in their beds.
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